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Parmesan Crusted Oven Roasted Cauliflower And It’s Gluten Free

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Looking for a healthy, crunchy snack that everyone will love? Say hello to oven-roasted gluten-free Parmesan cauliflower! These golden bites are crispy on the outside, tender on the inside, and paired with a flavorful dipping sauce that will keep you coming back for more. Perfect as an appetizer, side dish, or guilt-free indulgence. I have given three different dipping sauces, make all three or just serve one! And I tested people who do not like cauliflower and guess what, it was a winner for them as well!

Why You’ll Love This Recipe

  • Gluten-Free: Made with gluten free breadcrumbs, these bites are safe for anyone avoiding gluten.
  • Oven-Roasted: Crispy without the mess or extra oil of deep frying.
  • Flavor-Packed: Parmesan adds a rich, nutty taste while the dipping sauce brings tangy, savory goodness.
  • Versatile: Serve as a snack, party appetizer, or a side for dinner.
Gluten Free Oven Baked Parmesan Crusted Cauliflower
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Gluten Free Oven Baked Parmesan Crusted Cauliflower

Recipe by JaniceCourse: AppetizersCuisine: Italian
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

235

kcal

This dish is blends Italian inspired flavours (parmesan, parsley, breadcrumbs) with a North American twist ( crispy coating and dipping sauces) Make one or all three of the sauces.

Ingredients

  • Oven Bake Parmesan

  • 1 head cauliflower, cut into florets

  • 1 egg plus 2 egg whites

  • 3/4 cup gluten-free breadcrumbs

  • 1/2 cup fresh parmesan cheese

  • 1 tsp fresh parsley

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon red pepper flakes (or cayenne, optional)

  • salt and pepper

  • olive oil spray ( or drizzle)

  • Creamy Garlic Aioli (mild)

  • 1/2 cup mayonnaise (or Greek yogurt)

  • 1 garlic clove grated

  • 1 tsp lemon juice

  • pinch salt plus pepper

  • Mix all ingredients in a small bowl until smooth. Chill for 10 minutes to let flavors blend

  • Lemon-Herb Yogurt Dip Tangy

  • 1/2 cup plain Greek yogurt

  • 1 tsp Dijon mustard

  • 1 tsp lemon zest plus 2 tsp lemon juice

  • 1 tsp fresh parsley or dill chopped

  • Whisk together until creamy. This dip adds brightness and pairs well with the the cheesy coating

  • Spicy Sriracha Honey Dip (zingy)

  • 3 tablespoon mayonnaise (or yogurt)

  • 1 tbsp sriracha

  • 1 tsp honey

  • 1/2 tsp smoked paprika (optional)

  • Stir together until smooth. Adjust the spice level by adding more or less sriracha

Directions

  • Preheat oven to 425 degrees F (220 degrees C) Line a large baking sheet with parchment paper or lightly oil it
  • In one bowl beat the egg plus the egg whites
  • in another bowl, combine breadcrumbs, Parmesan, parsley, garlic powder, smoked paprika, red pepper flakes, salt and pepper
  • Dip each floret into egg mixture, then into breadcrumb mix. Press lightly so coating sticks.
  • Spread florets in a single layer, leaving space so they crisp up instead of steaming. Spray or drizzle lightly with olive oil.
  • Roast for 22-25 minutes, flipping halfway, until golden brown and crispy on all sides
  • Sprinkle with extra parsley and a squeeze of lemon juice. Serve hot with your favorite dip

Summary